Mafé
Mafé
Beef, Mains, Stews and casseroles Gambian, Malian, Mauritanian, Senegalese
October 24, 2015
Mafé (or Mafe, Maffé, Maffe, or Maafe) is similar to making countless variations of African groundnut or peanut stews. Mafé, however, has its own uniqueness and personality which has been undoubtedly imparted to it by the Wolof people of Gambia and Senegal where Mafé is said to originate.
Directions
1Heat oil in a pot until hot
2Add meat and Sauté for about 10 minutes
3Add half the onions and stir for 5 minutes
4Add the peppers and and continue to stir for another 5 minutes
5Add salt to taste
6Add tomato paste and leave to stand stirring occasionally for 15-20 minutes
7Add the water and leave to stand stirring occasionally for 15 minutes
8Add carrots, potatoes and broccoli and continue to cook for 5 minutes
9Add the peanut butter or groundnut paste, stirring it in well. After about 15 minutes the reddish coloured oil will surface on top of the stew indicating that the stew is cooked and the heat can be switched off allowing it to simmer slowly.
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