Directions

1Crack eggs into a bowl

2Add salt and cayenne pepper and whisk to mix well

3Put vegetable oil (or butter) into frying pan

4Heat oil for about 4 minutes on high to medium heat and add chopped spring onions, mushrooms, tomatoes

5Fry contents for about 4 minutes then pour in duck egg mixture with strips of spinach and spices

6Turn egg over after about 3 minutes and leave to cook for a further 2 or 3 minutes

7Sprinkle grated cheese and serve immediately

8Oven cook sausages and bacon for about 10 minutes or until brown and ready.

9Served with baked beans