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kontomire | Search Results | MyWeku Tastes

Search Results for: kontomire


Kontomire egg bake

An easy and healthy dish not just for breakfast, but perhaps even as dinner. Kontomire leaves or spinach as it is more widely know is the star ingredient here.


Kontomire stew with boiled yam and plantain

Nkontomire or Kontomire is the name given to Cocoyam leaves or taro in Ghana. Taro which is a source of vitamins A and C is also native to other countries in Africa such as Nigeria (biggest producers in the world), Kenya, Uganda and Tanzania. In Egypt they are called kolkas and in Europe it had been used since Roman times