Now for those not familiar with Kontomire, spinach might be the more familiar name you perhaps know it by. In..
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An easy and healthy dish not just for breakfast, but perhaps even as dinner. Kontomire leaves or spinach as it is more widely know is the star ingredient here.
Nkontomire or Kontomire is the name given to Cocoyam leaves or taro in Ghana. Taro which is a source of vitamins A and C is also native to other countries in Africa such as Nigeria (biggest producers in the world), Kenya, Uganda and Tanzania. In Egypt they are called kolkas and in Europe it had been used since Roman times
This is one of my favourite stews not least because it often gives me a sense that I am finally..
I have travelled much. I have crisscrossed continents and have spent most of my life in multi cultural London and..
We headed back onto the beach next to Cape Coast castle and into a restaurant called Castle restaurant. The restaurant,..
The trip to James Town had left us all famished and arguably no other restaurant in town could do our..
Like me you may be a Ghanaian brought up on arguably the most captivatingly delicious and wholesome meals anywhere in..
In Part I of our interview, we got to meet Mukase Chic, a young Ghanaian lady making waves on the..
It’s a Saturday afternoon and I’m making the one-hour journey to Osu to meet a lady making waves on the..
